Growth: Method Documentation v1.0.4

Complete guide to mastering your personal development journey

🚀 Quick Start 📹 Video Tutorials ❓ Common Questions đŸ’Ŧ Get Support

🌟 Features Overview

Growth: Method is a comprehensive iOS app designed to help you achieve personal development through structured timer-based training, habit tracking, and AI-powered coaching.

⏱ī¸ Advanced Timer System

Three timer modes: Stopwatch, Countdown, and Interval. Perfect for various training methodologies with pause/resume support.

🏝ī¸ Live Activities

Track your sessions directly from the Lock Screen and Dynamic Island (iPhone 14 Pro+). Real-time updates without opening the app.

🤖 AI Coach

Powered by advanced AI, get personalized guidance, answer questions, and receive tailored recommendations for your journey.

📊 Progress Analytics

Comprehensive tracking with charts, streaks, and detailed statistics. Monitor your improvement over time.

đŸŽ¯ Goal Setting

Set and track personal goals with milestone celebrations and achievement badges.

🔐 Privacy First

Face ID/Touch ID protection, encrypted data storage, and GDPR compliance. Your data stays secure.

📚 Educational Resources

Built-in library of methods, techniques, and educational content to support your growth journey.

🔄 Daily Routines

Create custom routines with scheduled sessions. Build consistency with automated reminders.

🏆 Gamification

Earn badges, maintain streaks, and unlock achievements as you progress through your training.

🚀 Getting Started

Installation

Download from App Store

Search for "Growth: Method" on the App Store or use the direct link from our website.

System Requirements

Requires iOS 16.0 or later. Compatible with iPhone and iPad. Optimized for iPhone 14 Pro and later for Dynamic Island features.

Grant Permissions

Allow notifications for reminders and Live Activity updates. Optional: Face ID/Touch ID for app security.

First Launch Setup

💡 Pro Tip: Take your time during the onboarding process. The app will guide you through personalizing your experience based on your goals.
Welcome Screen

You'll be greeted with an introduction to Growth: Method's core features.

Account Creation

Choose between Email/Password, Google Sign-In, or continue as a guest. We recommend creating an account to sync your data across devices.

Select Your Goals

Choose your primary development areas. This helps customize your experience and AI Coach recommendations.

Configure Notifications

Set up your preferred reminder times for daily practice sessions.

Choose Your First Method

Browse through available training methods and select one to start with. You can always add more later.

⏱ī¸ Timer System

The heart of Growth: Method is our advanced timer system, designed to support various training methodologies.

Timer Modes

Mode Description Best For Features
Stopwatch Count up from zero Open-ended sessions, endurance training Pause/Resume, Lap tracking
Countdown Count down from set time Timed exercises, focused work sessions Custom duration, Alert on completion
Interval Alternating work/rest periods HIIT, Pomodoro, Circuit training Custom intervals, Round tracking

Using the Timer

ℹī¸ Background Support: The timer continues running when you leave the app. You'll see updates in Live Activities and receive notifications for important events.
Select Timer Mode

From the main timer screen, tap the mode selector at the top to choose between Stopwatch, Countdown, or Interval.

Configure Settings

For Countdown: Set your target duration. For Interval: Configure work time, rest time, and number of rounds.

Start Session

Tap the start button to begin. The timer will automatically create a Live Activity if enabled.

Control Options

Use pause/resume as needed. Long-press the stop button to end the session and save your progress.

🏝ī¸ Live Activities & Dynamic Island

Keep track of your training sessions without constantly opening the app.

What are Live Activities?

Live Activities display real-time timer information on your Lock Screen and in the Dynamic Island (iPhone 14 Pro and later). They update automatically and provide quick access to timer controls.

Lock Screen Display

See your timer progress, current round, and controls directly on the Lock Screen.

Dynamic Island

Compact and expanded views in the Dynamic Island for iPhone 14 Pro+ users.

Real-time Updates

Timer counts in real-time without draining battery using native iOS features.

Enabling Live Activities

⚠ī¸ Requirements: Live Activities require iOS 16.1+ and must be enabled in Settings → Growth → Live Activities.
Check iOS Settings

Go to Settings → Growth → ensure "Live Activities" is enabled.

Enable in App

In Growth app, go to Settings → Notifications → toggle "Live Activities" on.

Start a Timer

Live Activities automatically appear when you start a timer session.

🤖 AI Coach

Your personal AI-powered assistant for guidance, motivation, and personalized recommendations.

Capabilities

Personalized Advice

Get recommendations based on your goals, progress, and training history.

Technique Guidance

Ask questions about proper form, methods, and best practices.

Progress Analysis

Receive insights about your performance trends and areas for improvement.

Motivation Support

Get encouragement and tips to stay consistent with your practice.

Using AI Coach

Access AI Coach

Tap the AI Coach tab in the bottom navigation or the chat icon from any screen.

Ask Your Question

Type or use voice input to ask questions about your training, techniques, or goals.

Follow Recommendations

The AI Coach provides actionable advice. You can save responses for later reference.

💡 Best Practices: Be specific with your questions. Instead of "How do I improve?", try "What exercises can help me improve my endurance for 30-minute sessions?"

🔄 Daily Routines

Build consistency with structured daily practice sessions.

Creating a Routine

Navigate to Routines

Tap the Routines tab and select "Create New Routine".

Add Sessions

Add multiple timer sessions with different configurations for each.

Set Schedule

Choose days of the week and preferred time for reminders.

Customize Settings

Add rest periods between sessions, set completion goals, and enable notifications.

Pre-built Routines

Choose from expertly designed routines for different goals:

  • Beginner's Journey: 5-10 minute sessions to build consistency
  • Intermediate Challenge: 15-20 minute focused training
  • Advanced Mastery: 30+ minute comprehensive sessions
  • Quick Practice: 5-minute micro-sessions for busy days

📊 Progress Tracking

Monitor your improvement with detailed analytics and insights.

Available Metrics

Session Duration

Track total time spent, average session length, and consistency over time.

Streak Tracking

Maintain daily, weekly, and monthly streaks. Get notifications to keep streaks alive.

Performance Trends

Visualize improvement with charts showing progress over days, weeks, and months.

Goal Completion

Track progress toward personal goals with percentage completion and milestones.

Viewing Your Stats

Access comprehensive statistics from the Progress tab:

  • Dashboard View: Quick overview of key metrics
  • Detailed Analytics: Deep dive into specific time periods
  • Comparison Mode: Compare current performance with past periods
  • Export Data: Download your data for external analysis

🔧 Troubleshooting

Common Issues

Live Activities not appearing
  1. Check iOS Settings → Growth → Live Activities is enabled
  2. Ensure you're on iOS 16.1 or later
  3. Restart your iPhone if the setting was recently changed
  4. Check that Do Not Disturb isn't blocking Live Activities
Timer stops when app is in background

This usually happens due to iOS battery optimization:

  1. Go to Settings → Growth → Background App Refresh → Enable
  2. Check Settings → Battery → ensure Growth isn't in Low Power Mode restrictions
  3. The timer should continue even in background with Live Activities enabled
Notifications not working
  1. Check Settings → Notifications → Growth → Allow Notifications is on
  2. Ensure notification settings in the app match your iOS settings
  3. Check Focus modes aren't blocking Growth notifications
  4. Try toggling notifications off and on in both iOS Settings and the app
AI Coach not responding

If the AI Coach isn't working properly:

  1. Check your internet connection
  2. Ensure you're signed in to your account
  3. Try force-closing and reopening the app
  4. Check Settings → AI Coach → ensure it's enabled
  5. Contact support if the issue persists
Data not syncing across devices
  1. Ensure you're logged in with the same account on all devices
  2. Check internet connectivity on both devices
  3. Go to Settings → Account → tap "Sync Now"
  4. Allow up to 5 minutes for sync to complete
  5. Try logging out and back in if sync issues persist

🔐 Privacy & Security

Data Protection

🔒 Your Privacy Matters: All personal data is encrypted both in transit and at rest. We never share your information with third parties without explicit consent.

Security Features

  • Biometric Authentication: Use Face ID or Touch ID to protect app access
  • End-to-End Encryption: All data synced between devices is encrypted
  • Local Storage Option: Choose to keep data only on your device
  • GDPR Compliance: Full compliance with data protection regulations
  • Data Export: Export all your data at any time
  • Account Deletion: Permanently delete account and all associated data

Managing Your Data

Access Privacy Settings

Go to Settings → Privacy & Security in the app.

Review Data Usage

See what data is collected and how it's used.

Configure Preferences

Choose what data to share and what to keep private.

Export or Delete

Download your data or request complete deletion.

💎 Subscription & Premium Features

Free vs Premium

Feature Free Premium
Basic Timer Modes ✅ ✅
Live Activities ✅ ✅
Basic Progress Tracking ✅ ✅
Unlimited Custom Routines 3 routines Unlimited
AI Coach Access 5 queries/day Unlimited
Advanced Analytics ❌ ✅
Custom Themes ❌ ✅
Priority Support ❌ ✅
Data Export ❌ ✅
Multiple Device Sync 2 devices Unlimited

Managing Your Subscription

⚠ī¸ Important: Subscriptions are managed through the App Store. Changes made there will reflect in the app.

To manage your subscription:

  1. Open Settings on your iPhone
  2. Tap your name at the top
  3. Select "Subscriptions"
  4. Find "Growth: Method" and tap it
  5. Manage, upgrade, or cancel your subscription

❓ Frequently Asked Questions

What makes Growth: Method different from other timer apps?

Growth: Method is specifically designed for personal development and training methodologies. Unlike generic timer apps, we offer:

  • Specialized timer modes for various training methods
  • AI-powered coaching and personalized recommendations
  • Comprehensive progress tracking and analytics
  • Live Activities and Dynamic Island support
  • Educational resources and structured programs
Can I use the app offline?

Yes! Core features work offline including:

  • All timer functions
  • Saved routines and sessions
  • Local progress tracking
  • Downloaded educational content

You'll need internet for: AI Coach, data sync, and downloading new content.

How accurate is the timer?

Our timer system is highly accurate, using iOS's native timing mechanisms. The timer continues running accurately even when the app is in the background or the phone is locked. Live Activities update in real-time without affecting battery life significantly.

Can I export my data?

Premium users can export their data in multiple formats:

  • CSV for spreadsheet analysis
  • JSON for developer use
  • PDF reports for records

Go to Settings → Privacy → Export Data to download your information.

Is my data backed up?

Yes, if you're signed in with an account, your data is automatically backed up to our secure cloud servers. You can also enable iCloud backup for additional redundancy. Local-only users should regularly export their data for backup.

đŸ’Ŧ Contact & Support

📧 Email Support

General inquiries and support

support@growthlabs.coach

🐛 Bug Reports

Help us improve the app

bugs@growthlabs.coach

đŸ’ŧ Business Inquiries

Partnerships and opportunities

business@growthlabs.coach
💡 Response Times:
  • Premium Support: Within 24 hours
  • General Support: 24-48 hours
  • Bug Reports: 48-72 hours

Before Contacting Support

Please try these steps:

  1. Check the FAQ section above
  2. Review the troubleshooting guide
  3. Ensure you're on the latest app version
  4. Restart the app and your device

Information to Include

When contacting support, please provide:

  • Your device model and iOS version
  • App version (found in Settings → About)
  • Description of the issue
  • Steps to reproduce the problem
  • Screenshots if applicable

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Growth: Method v1.0.4 | Requires iOS 16.0+ | Privacy Policy | Terms of Service